Email Us7121 U.S. 90, Suite 104San Antonio, TX 78227(210) 564-9119
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CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
New to Crossfit.......
We provide a beginners class to show and teach you the foundational movements to Crossfit. This 2 week class is Monday through Friday @ 6:30pm and consist of 20-30 minutes of instruction of the movement set for that day, followed by a WOD (Workout of Day) to drill the movements you are taught. This is a great start to your Crossfit Journey and steps to a better you! Come on by and sign up. Class sizes are limited to 10 athletes.