I love Crossfit because frankly it saved my life. The workouts forced me to soul search each and every day which helped me realize who I was and what I was capable of. Life is crazy and will beat you down if you let it. CrossFit enables you to conquer life inside the gym and outside the gym. It has helped me become a better, stronger person period. Crossfit has transformed me from an addict to a strong, healthy, and confident person who loves helping others believe in themselves.
Any movement where I can where my Oly's
To pay it forward. Give those to others for what was given to me.....hope and a new life.
CrossFit Level 1 TrainerCrossFit Level 2 TrainerCrossfit Kids TrainerCertified Personal Trainer (ISSA)Specialist in Fitness Nutrition (ISSA)Specialist in Exercise Therapy (ISSA)Licensed Vocational Nurse
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