Jason Lydon / Owner & Head Coach

Jason Lydon / Owner & Head Coach

 

Jason has been involved in CrossFit since 2006 while deployed to Iraq.  Like most, the first workout destroyed him, however once he discovered scaling the WOD's and setting aside his ego, a bit, he came to the realization there is no better program available than CrossFit to better prepare him for whatever life throws his way. Jason started training his coworkers immediately after returning from Iraq and found out what he wanted to do for the rest of his life. Ever since then, there has not been a day for which he hasn't dreamed about having a location to introduce fellow men, women, and children to the CrossFit methodology.  He has been in the U.S. Air Force for going on 25 years and has been a Pararescueman for the last 21.

Certifications:

CrossFit Level 1 Trainer
 CrossFit Level 2 Trainer
 CrossFit Kids Trainer
 CrossFit Barbell Trainer
 CrossFit Coaches Prep Course
 CrossFit Weightlifting Trainer
 CrossFit Strongman Trainer
 CrossFit Defense Athletes Course
 CrossFit Rowing Trainer
 CrossFit Gymnastics Trainer
 CrossFit Power Lifting Trainer
 USAW Level 1

Miscellaneous Experience:

NR-EMT (Paramedic) (2002 - Present) (EMT-I, 1997-2002)

BS Sports and Health Science, American Military University

Retired USAF Pararescueman (25 years)

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