Next Beginners Class:

Next Beginners Class:

New to Crossfit.......

We provide a beginners class to show and teach you the foundational movements to Crossfit.  This 2 week class is Monday through Friday @ 6:30pm and consist of 20-30 minutes of instruction of the movement set for that day, followed by a WOD (Workout of Day) to drill the movements you are taught.  This is a great start to your Crossfit Journey and steps to a better you!  Come on by and sign up.  Class sizes are limited to 10 athletes.  

2016/2017 Dates: 

  • 05-16 Dec 16

  • 02-13 Jan 17
  • 17-27 Jan 17

  • 06-17 Feb 17
  • 21 Feb - 03 Mar

  • 06-17 Mar
  • 20-31 Mar

  • 03-13 Apr
  • 17-28 Apr

  • 01-12 May
  • 15-26 May

  • 05-16 Jun
  • 19-30 Jun


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