Day 1

CrossFit Fireground – CrossFit

Metcon (Time)

AJ

Buy in 400m Run

10 Pull-Ups

20 DB Snataches 50/35

30 Box Jumps 24/20

40 Air Squats

50 II Unders

100 Sit-ups

50 II Unders

40 Air Squats

30 Box Jumps 24/20

20 DB Snatch 50/35

10 Pull-Ups

Buy out 25 Burpees

Extra Work

1-Mile Run (Time)

Max Effort 1-Mile Run

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