When did we run last?

CrossFit Fireground – CrossFit


Metcon (AMRAP – Rounds and Reps)

Teams of 3


One person will always be running

50 Manmakers 45/35

100 II Unders

50 T2B

100 Push Ups

50 KB 1.5/1

100 Air Squats

50 Ring Dips

100 Sit-Ups

Every 5 min the team will need to stop and do 10 burpees.
Your score will be total rounds and reps and total distance.

Metcon (Distance)

Teams of 3

Run distance