CrossFit Lackland – CROSSFIT
General Warm-Up
Coaches Choice (No Measure)
*5 min General Warm-Up
Metcon
Labor Day WOD (Time)
TEAMS of 3 Complete for time of:
WOD1: (Divide as req’d)
21-15-9 Reps of:
AAB Cals
Muscle-Ups (L4), BMU’s (L3), C2BPUs (L2), PU’s (L1), Ring Rows (
WOD2 (Divide as req’d)
3 RDS of:
100 m Run Relay, 30/20 lb WB Overhead
15 STRICT HSPU’s (L4), HSPU’S (L3), WALL WALKS (L2), 10 WW’s (L1), 15 Push-UP’s Ea (
Ground to Overhead, 95/65 lbs (L4/3/2), 75/55 lbs (L1/
*All must compete each exercise before moving to the next