CFL #468 SATURDAY TEAM WOD

CrossFit Lackland – CFL SATURDAY TEAM WOD

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Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 2:

15 minute AMRAP

20 calorie assault bike

10 power clean, 135/95 lbs

*Athlete 1 completes AAB, then moves to Power Clean, as Athlete 2 starts AAB. Athlete 1 rests until Athlete 2 completes PC

Rest 5 Minutes

15 minute AMRAP

20 calorie Row

20 Chest to ground, hand release push ups

*Athlete 1 completes Row, then moves to Push-ups, as Athlete 2 starts Row. Athlete 1 rests until Athlete 2 completes PU’s

Rest 5 Minutes

15 minute AMRAP

30 yard sled push, 2(45/25 lb)

15 bench press, 135/95 lbs

*Athlete 1 completes Sled Push, then moves to Bench Press, as Athlete 2 starts SP. Athlete 1 rests until Athlete 2 completes BP

*Subtract 10 lbs per level (L3/L2/L1/

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