CFL #482 SATURDAY TEAM WOD

CrossFit Lackland – CFL SATURDAY TEAM WOD

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Olympic Lifting

Snatch + OHS (TEAMS OF 3 (10 to find 1 RM))

*Squat or Power

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 3:

12 min Amrap

36 Thrusters, 105/75 lbs (L4), 95/65 lbs (L3), 85/55 lbs (L2), 75/45 lbs (L1), 65/35 lbs (3 Legless Rope Climb, 15′ (L4), 9

Rope Climbs (L3), 6 Rope Climbs (L2), 3 Rope Climb (L1), 12 Rope Get-Ups (

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