06 Sep 2018: Saturday Team WOD

CrossFit Lackland – CFL SATURDAY TEAM WOD

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Olympic Lifting

Olympic Lifting Total (Total Weight)

Snatch (1 Rep Max)
Clean and Jerk (1 Rep Max)
Teams of 3: 30 minutes to find OLY TOTAL

*Squat or Power

Metcon

Metcon (Time)

Teams of 3 for Time of:

1200 m Relay, 100/60 lb Slam Ball Carry (100 m Intervals)

900 m Relay, 45/25 lbs Sled Push (100 m intervals)

1200 m Relay on C2 (100m Intervals)

9 Rope Climbs (3 Each)

120 Cals on the AAB (20 Cal Intervals)

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