CFL #489

CrossFit Lackland – CROSSFIT

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ROMWOD

ROMWOD: Breast Cancer Doesn’t Discriminate (No Measure)

One in Eight women will be diagnosed with breast cancer. Know the facts. After you ROM, visit barbellsforboobs.org to learn more about how they are using CrossFit to support men and women from diagnosis, through treatment, and into recovery.

https://app.romwod.com/workout/breast-cancer-doesn-t-discriminate

*22 min

In This Workout:

Saddle Archer

Puppy Dog

Dragon

Lizard

OPTIONAL EQUIPMENT

Abmat/ Blanket

Medicine Ball

Strap/Towel

Skill Work

Skill Work: Snatch (No Measure)

15 min to work up to 70 to 80% 1 RM

Metcon

Isabel (Time)

For Time: 30 Snatches, 135# / 95#
L2: 95/65 lbs

L1: 85/55 lbs

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