CrossFit Lackland – CROSSFIT
BREAST CANCER DOESN’T DISCRIMINATE
One in Eight women will be diagnosed with breast cancer. Know the facts. After you ROM, visit barbellsforboobs.org to learn more about how they are using CrossFit to support men and women from diagnosis, through treatment, and into recovery.
In This Workout:
Deadlift (5 or more reps @ 85% of 90% off of 1 RM)
Below is the entire rep scheme. The 5+ (5 or more reps is the 6th set).
5+@85% Push your limits but not to failure.
5 RFT of:
20 GHD Sit ups or Ab-Mat Sit-Ups
20 Push Ups
*Complete after class