13 Sep 2018: Saturday Team WOD

CrossFit Lackland – CFL SATURDAY TEAM WOD

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Strength Phase

The CrossFit Total (Total Weight)

Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)
Teams of 2 have 40 min to complete.

Metcon

Metcon (Time)

Teams of 2:

2 RFT of:

30 Dball clean, 100/60 lbs

30 Muscle Ups

30 Clean and Jerks, 185/115 lbs

500 m Row

*Divide as Required

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