CFL #496

CrossFit Lackland – CROSSFIT

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ROMWOD

PEACE OF MIND

Peace of mind is priceless. Barbells for Boobs is giving that gift. After you ROM, visit barbellsforboobs.org to learn more about how they are using CrossFit to support men and women from diagnosis, through treatment, and into recovery.

https://app.romwod.com/workout/peace-of-mind

In This Workout:

Seal / Sphinx

Saddle

Seated Straddle

Frog

Seated Twist

OPTIONAL EQUIPMENT

Abmat/ Blanket

Ball/Block

Medicine Ball

Metcon

Metcon (Time)

10 RFT of:

10 shoulder to overhead, 115/80 lbs (L3), 95/65 lbs (L2), 75/45 lbs (L1), 55/35 lbs (10 toes to bar (L3/2), Knee-Ups (L1), Ab-Mat Sit-Ups

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