CFL #508

CrossFit Lackland – CROSSFIT

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RX to DX

Barbells For Boobs is helping women fight every step of the way from diagnosis to strength! After you ROM, visit to learn more about how they are using CrossFit to support men & women from diagnosis, through treatment, & into recovery

In This Workout:

Twisted Cross

Twisted Lizard


Abmat/ Blanket

Medicine Ball


Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

3, 6, 9, 12…

Thrusters 95/65 lbs (L3), 85/55 lbs (L2), 75/45 lbs (L1), 65/35 lbs (30 Double Unders (L3/2), Attempts (L1), Singles (3, 6, 9, 12…

Strict HSPU (L4), HSPU’s (L3), HSPU’s w/Ab-Mat (L1), 1, 2, 3, etc reps Wall Walks (1 Legless Rope Climb (L4), Rope Climbs (L3/2), Rope Get-Ups (L1/