CFL #508

CrossFit Lackland – CROSSFIT

View Public Whiteboard

ROMWOD

RX to DX

Barbells For Boobs is helping women fight every step of the way from diagnosis to strength! After you ROM, visit barbellsforboobs.org to learn more about how they are using CrossFit to support men & women from diagnosis, through treatment, & into recovery

https://app.romwod.com/workout/dx-to-rx

In This Workout:

Twisted Cross

Twisted Lizard

OPTIONAL EQUIPMENT

Abmat/ Blanket

Medicine Ball

Metcon

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

3, 6, 9, 12…

Thrusters 95/65 lbs (L3), 85/55 lbs (L2), 75/45 lbs (L1), 65/35 lbs (30 Double Unders (L3/2), Attempts (L1), Singles (3, 6, 9, 12…

Strict HSPU (L4), HSPU’s (L3), HSPU’s w/Ab-Mat (L1), 1, 2, 3, etc reps Wall Walks (1 Legless Rope Climb (L4), Rope Climbs (L3/2), Rope Get-Ups (L1/

Share