CrossFit Lackland – CROSSFIT
*5 min (Coaches Choice)
Power Snatch (20 min to Work up to a heavy 1 RM)
Power Snatch (3 Single reps at 90% of your heavy 1 RM)
For Time of:
Deficit Strict HSPU, 45/35 lb plates (L4), Strict HSPU’s (L3), HSPU’s (L2), Wall Walks (L1), Seated DB Press, 35/25 lbs (
*Complete 2 of each movement, then 4 of each, then 6 of each and so on.