01 Dec 2018: Saturday Team WOD
CrossFit Lackland – CFL SATURDAY TEAM WOD
Olympic Lifting
Olympic Lifting Total (Total Weight)
Snatch (1 Rep Max)
Clean and Jerk (1 Rep Max)
*Squat for both….
*Teams of 3 Have 30 min’s
Metcon
Metcon (Time)
Teams of 3
10 Rounds for Time of:
100 m Atlas Stone/DBall Carry, 115/95 lbs (L4), 100/60 lbs (L3), 60/45 lbs (L2/L1/
AAB for Cals
*Swap out after every Carry