CrossFit Lackland – CROSSFIT
ROMWOD
NO DAYS OFF
Since there are no days off, today is a great time to work on your hips, hamstrings, glutes, quads, and IT band.
https://app.romwod.com/workout/no-days-off
OPTIONAL EQUIPMENT
Ab Mat
Medicine Ball
In This Workout:
Lizard
Twisted Lizard
Half Saddle
Seated Cross Shin
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP:
30 double under (L4/3/2), Attempts (L1), 60 Singles (
Metcon (Time)
For time:
42-30-18
Cal Row
21-15-9
Thruster, 115/85 lbs (L4), 105/75 lbs (L3), 95/65 lbs (L2), 85/55 lbs (L1), 75/45 lbs (
