01 Dec 2018: Saturday Team WOD

CrossFit Lackland – CFL SATURDAY TEAM WOD

View Public Whiteboard

Olympic Lifting

Olympic Lifting Total (Total Weight)

Snatch (1 Rep Max)
Clean and Jerk (1 Rep Max)
*Squat for both….

*Teams of 3 Have 30 min’s

Metcon

Metcon (Time)

Teams of 3

10 Rounds for Time of:

100 m Atlas Stone/DBall Carry, 115/95 lbs (L4), 100/60 lbs (L3), 60/45 lbs (L2/L1/Row for Meters

AAB for Cals

*Swap out after every Carry

Share