CrossFit Lackland – CROSSFIT
View Public Whiteboard
Warm-up
*5 min (Coaches Choice)
Skill Work
Metcon
Strength Phase
Olympic Lifting
CrossFit Lackland – CROSSFIT
View Public Whiteboard
ROMWOD
Skill Work
Metcon
Strength Phase
Olympic Lifting
CrossFit Lackland – CROSSFIT
View Public Whiteboard
Warm-up
*5 min (Coaches Choice)
Skill Work
Metcon
Strength Phase
Olympic Lifting
CrossFit Lackland – CROSSFIT
View Public Whiteboard
Warm-up
*5 min (Coaches Choice)
Skill Work
Metcon
Strength Phase
Olympic Lifting
CrossFit Lackland – CROSSFIT
View Public Whiteboard
Warm-up
*5 min (Coaches Choice)
Skill Work
Metcon
Strength Phase
Olympic Lifting
CrossFit Lackland – CROSSFIT
View Public Whiteboard
Rest
CrossFit Lackland – CFL SATURDAY TEAM WOD
View Public Whiteboard
Olympic Lifting
Strength Phase
Metcon
CrossFit Lackland – CROSSFIT
View Public Whiteboard
ROMWOD
Skill Work
Metcon
Strength Phase
Olympic Lifting
CrossFit Lackland – CROSSFIT
View Public Whiteboard
Warm-up
*5 min (Coaches Choice)
Skill Work
Metcon
Strength Phase
Olympic Lifting
CrossFit Lackland – CROSSFIT
View Public Whiteboard
ROMWOD
Skill Work
Metcon
Strength Phase
Olympic Lifting
