CFL #550

CrossFit Lackland – CROSSFIT

View Public Whiteboard

ROMWOD

SAIL AWAY

You were not made to stay anchored down. Set yourself free with this series for your hips, groin, glutes, hamstrings, and lower back.

https://app.romwod.com/workout/sail-away

In This Workout:

Fragon

Lizard

Standing Straddle

Half Front Split

OPTIONAL EQUIPMENT

Ab Mat

Medicine Ball

Metcon

Metcon (Time)

10 Rounds for Time of:

Run 300m

Rest 1/1

*30 min Cap

Share