CFL #551

CrossFit Lackland – CROSSFIT

View Public Whiteboard

Warm-up

*5 min (Coaches Choice)

Strength Phase

Back Squat (10 reps at 40/50/50% off of 90% of your 1 RM)

All weight is off of 90% or your 1 RM:

10@40%

10@50%

10@60% (Post weight/reps)

Metcon

Metcon (Time)

5 rounds for time:

15 Front Squat, 155/105 lbs (L4), 135/95 lbs (L3), 115/85 lbs (L2), 105/75 lbs (L1), 95/65 lbs or lighter (30 GHD Sit ups (L4), 20 Reps (L3), T2B (L2), Knee-Ups (L1), AbMat Sit-Ups (45 Unbroken Double Unders (L4), 45 Double Unders (L3/2), Attempts (L1), 90 Singles (

Share