08 Dec 2018: Saturday Team WOD

CrossFit Lackland – CFL SATURDAY TEAM WOD

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Strength Phase

Teams of 3 have 10 min to complete

Shoulder to Overhead Complex (1 Press/2 Push Press/3 Push Jerks)

1 Press/2 Push Press/3 Push Jerks

*All movements/reps are unbroken and equals 1 rep

Metcon

Metcon (Time)

Teams of 3 Complete for Time of:

300 Burpee Pull ups (L2/1/Or

90 Burpee muscle ups (L4), Bar MU’s (L3)

*Do the Muscle-ups if you can- only complete the pull-ups if you can not complete 30 muscle-ups.

*Teams of 2 Cut Reps by 1/3rd

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