CFL #555

CrossFit Lackland – CROSSFIT

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Warm-up

*5 min (Coaches Choice)

Olympic Lifting

Clean and Jerk (25 min to find 1 RM)

*Power or Squat

Metcon

Metcon (Time)

For time:

21-15-9

Dball Clean, 100/60 lbs (L4/3), 60/30 lbs (L2/1), 30/20 lbs (42-30-18

GHD sit up (L4/3), T2B (L2), AbMat Sit-UPs (L1), knee-ups (

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