CFL #556

CrossFit Lackland – CROSSFIT

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Warm-up

*5 min (Coaches Choice)

Strength Phase

Deadlift (25 min to find 1 RM)

Metcon

Metcon (Time)

For time:

1-10

Power Clean, 205/155 lbs (L4), 185/135 lbs (L3), 155/95 lbs (L2), 135/75 lbs (L1), 95/65 lbs or lighter (Muscle Ups (L4), Bar MU’s (L3), Assisted BMU’s (L2), x3 Pull-Ups/Ring Dips (L1), x3 Ring Rows/Box Dips (

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