29 Dec 2018: Saturday Team WOD

CrossFit Lackland – CFL SATURDAY TEAM WOD

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Metcon

Metcon (Time)

Teams of 2 Complete for Time of:

10 Rounds

30/24 Cal Row

20 Back Squat 155/105 lbs (L4), 135/95 lbs (L3), 115/85 lbs (L2), 95/65 lbs (L1), 75/45 lbs (3 Rope Climbs (L4/3), 2 Rope Climbs (L2/1), 6 Rope Get-Ups (

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