CFL #573

CrossFit Lackland – CROSSFIT

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Metcon

Metcon (Time)

5 RFT of:

12 Def HSPU, 4.5″/3.5″ (L4), Strict HSPU (L3), HSPU (L2), 6 Wall Walks (L1), Seated DB Press, 35/25 lbs (12 GHD Sit Up, 20/14 lbs (L4), GHD’s (L3), T2B (L2), Knee-Ups (L1), AbMat Sit-Ups (12 DBall Clean, 100/60 lbs (L4/3/2), 60/30 lbs (L1/

Strength Phase

Deadlift (7 Sets of 5 reps @ 75% of 1 RM)

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