CFL #575

CrossFit Lackland – CROSSFIT

View Public Whiteboard

Metcon

Chad (Time)

For Time:

1000 x 20″ Box Step Ups w/Vest or Backpack, 45/35 lbs (L3), 35/25 lbs (L2), 25/15 lbs (L1)

The story.

It was the afternoon of Friday, December 14. Jimi Letchford, James Hobart and Adrian Bozman joined Dave Castro downstairs in CrossFit HQ’s box. Each one with a 45-pound backpack strapped on, they began stepping, up and down on a 20″ box, repeatedly for 1,000 steps.

The workout is called Chad — it was named after Chad Wilkinson, a friend of Castro’s and a 22-year active duty SEAL stationed in Virginia Beach, who took his own life on October 29th.

Share