CFL #580

CrossFit Lackland – CROSSFIT

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Metcon

Metcon (Time)

6 RFT of:

12/10 PHSPU (L4), 4.5″/3.5″ Def HSPU (L3), HSPU (L2), 6/4 Wallwalks (L1), Seated DB Press (3/2 Legless Rope Climbs (L4), Rope Climbs (L3), 2/1 Rope Climbs (L2), 2/1 Attempts (L1), 6 Rope Get-Ups (

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