CFL #582

CrossFit Lackland – CROSSFIT

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Skill Work

15 min to work up to working weight

Metcon

Metcon (Time)

3 RFT of:

12-9-6

Power Clean 225/155 lbs (L4), 205/135 lbs (L3), 185/115 lbs (L2), 135/85 lbs (L1), 95/65 lbs or lighter (Parallete HSPU (L4), 4.5/3.5′ Def HSPU’s (L3), HSPU’s (L2), 2/3’s Wallwalks (L1), Seated DB Press, 35/25 lbs (

Additional Work (On Your Own After Class)

Front Squat (10 sets of 3 reps @ 85% of your 1RM)

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