CrossFit Lackland – CROSSFIT
For Time of: 4 RDS (L4), 3 RDS (L3), 2 RDS (L2/1/
Toes to Bar (L3/2), Knee-Ups (L1), AbMat Sit-Ups (
Dumbbell Push Press, 2×50/35 lbs (L3), 40/25 lbs (L2), 30/15 lbs (L1), 25/10 lbs (
Deadlift (10 sets of 3 reps @ 85% of 1 RM)
Shoulder Press (10 sets of 3 reps @ 85% of 1 RM)
Additional Work (On Your Own After Class)
Complete if you completed DL and SP yesterday…..Otherwise you must do DL and SP first.