CFL #587

CrossFit Lackland – CROSSFIT

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Metcon

Metcon (Time)

4 RFT of:

500m Row

5 Rope Climbs (L4), 4 Reps (L3), 3 Reps (L2), 2 Reps (L1), 5 Rope Get-Ups (5 Man Makers, 45/35 lbs (L4), 35/25 lbs (L3), 25/15 lbs (L2), 15/5 lbs (L1)

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