Saturday Team WOD

CrossFit Lackland – CFL SATURDAY TEAM WOD

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Metcon (Time)

Teams of Two Complete for Time of:

120/90 Cals on the AAB

120 GHD Sit-Ups (L4), 90 (L3), AbMat Sit-Ups (L2/1/100/75 Cals on the AAB

100 HSPU’s (L4), 80 (L3), 60 (L2), 50 WallWalks (L1), DB Presses, 35/25 lbs (80/60 Cals on the AAB

80 T2B (L4), 60 (L3), 40 (L2), Knees to Elbow (L1), Knee-Ups (60/45 Cals on the AAB

60 WallBalls, 30/20 lbs (L4), 20/14 lbs @ 10′ (L3), 20/14 lbs @ 9′ (L2), 20/14 lbs @ 8′ (L1), 14/10 lbs @ 9′ (40/30 Cals on the AAB

40 Bar Muscle-Ups (L4), 30 (L3), Pull-Ups/Dips (L2), Assisted PU’s/Dips (L1), Ring Rows/Box Dips (

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