CFL #592

CrossFit Lackland – CROSSFIT

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Warm-up

*Coaches choice, 10 min max

Olympic Lifting Total (Total Weight)

Snatch (1 Rep Max)
Clean and Jerk (1 Rep Max)
50 min to complete

*Power or Squat…. Just make a note of what you did

Snatch (Find 1 RM (Squat or Power))

Clean and Jerk (Find 1 RM)

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