CFL #594

CrossFit Lackland – CROSSFIT

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Warm-up

Coaches choice, 5-10 min

Metcon

Metcon (Time)

4 Rounds for Time of:

40/32 cal row

20 Burpee box get over 48″

40 toes to bar (L4), 30 (L3), 20 (L2), 40 Knee-Ups (L1), AbMat Sit-Ups (10 reps per arm, Single arm Dumbbell shoulder to over head, 70/50 lbs (L4), 50/35 lbs (L3), 40/25 lbs (L2), 30/15 lbs (L1)

Rest 3:00 b/t rounds

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