CFL #595

CrossFit Lackland – CROSSFIT

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Metcon (Time)

Teams of 3 for Time of:

3 Rounds of

14/12 Cal Row

7 Bar Facing Burpees

7 Power Snatch, 185/125 lbs (L4), 155/95 lbs (L3), 115/75 lbs (L2), 95/65 lbs (L1), 65/45 lbs (*10 min Cap

*Rest 2 min then start Next WOD, which starts at 12 minutes (continuous running clock)

Metcon (AMRAP – Rounds and Reps)

Teams of 3 Complete 15 Min AMRAP of:

12/10 Cal Assault Bike

6 Deficit HSPU, 4.5″/3.5 ” (L4), Strict HSPU’s (L3), HSPU’s (L2), WallWalks (L1), WallWall Attempts or Seated DB Shoulder Press, 35/25 lbs (

Metcon (Time)

Teams of 3 for Time of:

Lift 15,000/10,500 lbs

*Each athlete can pick own lift/weight, but only one bar per team.

*Use any lift, except Deadlift

*Rotate as required

*13 min cap

*Rest 10 min (Start last Metcon at 40:00)

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