CFL #597

CrossFit Lackland – CROSSFIT

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Warm-up

*Coaches Choice

Metcon

Metcon (Time)

For Time of:

75 Wallball, 20/14 lbs @ 10′ (L3), 9′ (L2), 8′ (L1), 14/10 lbs (50/40 Cal Row (L3), 40/30 cals (L2), 30/20 cals (L1/25 Burpee Box Jumpover 24/20″ (L3/2), 20/16″ (L1), 20/16″ Step-Ups (50/40 Cal Row (L3), 40/30 cals (L2), 30/20 cals (L1/75 Wallball, 20/14 lbs @ 10′ (L3), 9′ (L2), 8′ (L1), 14/10 lbs (

Additional Work (On Your Own After Class)

Metcon (Time)

4 RFT of:

2:00 Row

100′ Empty Sled Push

20 Air Squats

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