CFL #600

CrossFit Lackland – CROSSFIT

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Metcon

Metcon (Time)

3 Rounds For Time of:

20/15 Cal Assault Bike

75 Heavy Double Under or 100 Regular Double Under (L3), 50 Hvy/75 Reg (L2/1), 100 Singles (20/15 Call Assault Bike

75 Heavy Double Under or 100 Regular Double Under (L3), 50 Hvy/75 Reg (L2/1), 100 Singles (rest 3:00 b/t rounds

Power Clean (Find 1 RM)

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