Saturday Team WOD

CrossFit Lackland – CFL SATURDAY TEAM WOD

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Warm-up

Coaches choice, 5-10 min

Metcon

Metcon (Time)

Teams of 2 For Time of:

Buy in:

1 Mile Run as a team

Then:

5 Strict Pull-Ups Each

30 Bench 185/115

Run 400 m

45 Bench 155/95

Run 400 m

60 Bench 135/85

*Do 5 Strict Pull Ups each, every minute on the minute

Cash Out:

1 Mile run

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