CFL #605

CrossFit Lackland – CROSSFIT

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Warm-up

3 rounds:

2:00 row

20 Alt leg V-ups

5 Strict pull ups or Ring Rows

:30 Rig hang

Metcon

Death Race (Time)

5 RFT of:

15/10 Cals on AAB

10 Burpees
*10 min cap

Metcon (Time)

For Time of:

15 Squat Snatch 165/115 lbs (L4), 135/75 lbs (L3), 105/55 lbs (L2), 85/45 lbs (L1), HPS 65/35 lbs (20/16 Cals on C2

12 Squat Snatch

20/16 Cals on C2

9 Squat Snatch

20/16 Cals on C2

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