(210) 560-9961

CFL #577

CrossFit Lackland – CROSSFIT

View Public Whiteboard

Warm-up

Skill Work

10-15 min to work on Clean and Jerk

Metcon

Metcon (Time)

5 RFT of:

30 Wallball 20/14 lbs (L4/3/2), 20 WBs, 14/10 lbs (L1), 15 WBs, 14/10 lbs (15 Clean and Jerk 165/115 lbs (L4), 135/95 lbs (L3), 115/75 lbs (L2), 95/65 lbs (L1), 75/45 lbs (100’ HS Walk (L4), 75′ (L3), 10 Wallwalks (L2), 5 wall walks or 200′ Bear Crawl (