CFL #608

CrossFit Lackland – CROSSFIT

View Public Whiteboard

Warm-up

3 Rounds of:

250 m Row

10 Inch Worms

10 Wallballs

*Spend 15 minutes on Rowing Skills

Metcon

The Fittest Games 19.4 (Time)

5 ROUNDS FOR TIME | 20 MINUTE TIME CAP

500M ROW

10 HANG POWER CLEANS

20 WALL BALLS

L4) 155/105 lbs, 20/14 lbs @ 10/9′ (Pro/Am/Teams/Masters 35-44)

L3) 135/95 lbs, 20/14 lbs @ 10/9′ (Masters 45-49/Teens 16-17)

L2) 115/75 lbs, 20/14 lbs @ 10/9′ (Masters 50+/Teens 14-15/Intermediate/Scaled)

L1) 75/55 lbs, 14/10 lbs @ 9′ (Community)

*Any reps/cals not completed add to 20 min cap

Share