CFL #610

CrossFit Lackland – CROSSFIT

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Warm-up

Metcon 1….

Metcon

Metcon (Time)

For Time of:

Row

1000m rest :90

2x500m rest :60 btw sets

4x250m rest :30 btw sets

2x500m rest :60 btw sets

1000m

30 min cap

Metcon (Time)

For Time of:

21-15-9

Power Snatch 115/75 lbs (L4), 105/65 lbs (L3), 95/55 lbs (L2), 85/45 lbs (L1), 75/35 lbs (Lateral Burpee over Bar

rest 3:00

9-15-21

Lateral Burpee over bar

Power Snatch 115/75 lbs (L4), 105/65 lbs (L3), 95/55 lbs (L2), 85/45 lbs (L1), 75/35 lbs (

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