CFL #611

CrossFit Lackland – CROSSFIT

View Public Whiteboard

Warm-up

5 min (Coaches Choice)

Strength Phase

Front Squat (7 sets of 5 reps @75%+10lbs)

Metcon

Metcon (AMRAP – Reps)

3 Rounds of:

5 min AMRAP

10 Alt Back Rack Fwd Lunges, 135/95 lbs (L4), 125/85 lbs (L3), 115/75 lbs (L2), 105/65 lbs (L1), 95/55 lbs or lighter (10 Hang Power Cleans, Same weight

rest 1:00 b/t sets

Additional Work (On Your Own After Class)

Metcon (Distance)

10 Rounds for Distance

1:00 Jog

1:00 Run

1:00 Walk

Share