CFL #612

CrossFit Lackland – CROSSFIT

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Warm-up

Metcon

Metcon (Time)

For Time of:

20 Power Snatch, 135/95 lbs (L4), 115/75 lbs (L3), 95/55 lbs (L2), 75/45 lbs (L1), 65/35 lbs (15 Burpee Box Jump Overs, 24″ (L3), 20″ (L2/1), Step-Ups, 20″ (20 Clean and Jerk, Add 20/10 lbs

rest 3:00

15 Power Snatch, 155/105 lbs (L4), 135/95 lbs (L3), 115/75 lbs (L2), 95/55 lbs (L1), 75/45 lbs (15 Burpee Box Jump Overs, 24″ (L3), 20″ (L2/1), Step-Ups, 20″ (15 Clean and Jerk, Add 30/20 lbs

rest 3:00

10 Power Snatch, 185/125 lbs (L4), 155/105 lbs (L3), 135/95 lbs (L2), 115/75 lbs (L1), 95/55 lbs (15 Burpee Box Jump Overs, 24″ (L3), 20″ (L2/1), Step-Ups, 20″ (10 Clean and Jerk, Add 40/30 lbs

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