CrossFit Lackland – CFL SATURDAY TEAM WOD
Olympic Lifting
Squat Clean (Teams of 2 find 1 RM)
Metcon
Metcon (Time)
Teams of 2 Complete for Time of:
200 Cals on AAB
100 Synchro Wallballs
50 Synchro T2B
25 Synchro HSPU’s
Teams of 2 Complete for Time of:
200 Cals on AAB
100 Synchro Wallballs
50 Synchro T2B
25 Synchro HSPU’s
