Saturday Team WOD

CrossFit Lackland – CFL SATURDAY TEAM WOD

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Olympic Lifting

Squat Clean (Teams of 2 find 1 RM)

Metcon

Metcon (Time)

Teams of 2 Complete for Time of:

200 Cals on AAB

100 Synchro Wallballs

50 Synchro T2B

25 Synchro HSPU’s

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