CFL #627

CrossFit Lackland – CROSSFIT

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Warm-up

Legendary Abs (L1) (No Measure)

25 HFL Lying Leg Thrusts (M)

15 Sec Rest

20 HFL Lying Leg Thrusts (M)

25 Ab Crunches (Hold for 2 seconds at top)

10 1/4 Sit-Ups (Fast)

Metcon

Metcon (Distance)

Row for Distance

3×3:00 Mod/rest :30 btw sets

Rest 1:00

3x:40 fast/rest :20 btw sets

Rest 1:00

3×2:00 mod-fast/rest :30 btw sets

Rest 1:00

3x:20 faster/rest :40 btw sets

Rest 1:00

3×1:00 fast/rest :30 btw sets

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