Saturday Team WOD

CrossFit Lackland – CFL SATURDAY TEAM WOD

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Metcon

Metcon (Time)

Teams of 2 complete for Time of:

60-40-20

Cal Row

Lateral Burpee over Rower

Then:

60-40-20

Assault Bike Cals

30-20-10

Ring Muscle Ups (L4), Bar MU’s (L3), C2BPU’s/Ring Dips (L2), Pull-Ups/Ring Dips (L1), Assisted Pull-Ups or Ring Rows/Assisted Dips or Box Dips (Weighted GHD, 20/14 lbs (L4), 14/10 lbs (L3), GHD’s (L2), Weight AbMat Sit-Ups, 20/14 lbs (L1), AbMat Sit-Ups (Power Snatch, 115/85 lbs (L4), 95/65 lbs (L3), 85/55 lbs (L2), 75/45 lbs (L1), 65/35 lbs (

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