CFL #633

CrossFit Lackland – CROSSFIT

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Warm-up

Legendary Abs (L1) (No Measure)

25 HFL Lying Leg Thrusts (M)

15 Sec Rest

20 HFL Lying Leg Thrusts (M)

25 Ab Crunches (Hold for 2 seconds at top)

10 1/4 Sit-Ups (Fast)

Metcon

Metcon (Time)

2 RFT of:

500m row

20 lateral burpee over rower

15 D-Ball Clean, 100/60 lbs (L3/2/1), 60/30 lbs (

Metcon (Time)

2 RFT of:

500m row

20 lateral burpee over rower

15 D-Ball Clean, 100/60 lbs (L3/2/1), 60/30 lbs (

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