CFL #647

CrossFit Lackland – CROSSFIT

View Public Whiteboard

Metcon

Metcon (Time)

3 rounds for time:

100 Double Under (L4/3), 75 (L2), 50 Attempts (L1), 100 Singles (20 Strict HSPU’s (L4), HSPU’s (L3), 7 Wall Walks (L2), 3 Wall Walks (L1), 10 Seated DB Press, 35/25 lbs (15 Box Jumps, 24/20″ (L4/3/2), Box Step Ups (L1/20 Strict HSPU’s (L4), HSPU’s (L3), 7 Wall Walks (L2), 3 Wall Walks (L1), 10 Seated DB Press, 35/25 lbs (100 Double Under (L4/3), 75 (L2), 50 Attempts (L1), 100 Singles (Rest 5:00 b/t rounds.

Share